BEFORE THAT NEXT BITE # 11

Three Times For Snacks:

1. Morning.
2. Noon.
3. Night.

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As long as they
contain a wealth-
Of goodness and health.

BEFORE THAT NEXT BITE #9

Three For Dinner:

1. Veggies.
2. Low calorie.
3. Low sugar.

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A wealth-
Good health.

BEFORE THAT NEXT BITE # 8

Three Ouch:

1. Hunger.
2. Temptation.
3. Distraction.

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To budge-
Right past that fudge.

BEFORE THAT NEXT BITE #7

Three Not To Do:

1. Cheat.
2. Discount your plan.
3. Throw it all away.

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As it were-
Any slips to immediately
start over.

BEFORE THAT NEXT BITE # 7

Three For Sunday:

1. Relaxation.
2. Leisure.
3. Careful calorie planning.

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Both drank and chewed-
To keep one in a good
and healthy mood.

BEFORE THAT NEXT BITE # 6

Three Bad Times:

1. Before bed.
2. After work.
3. In the middle of the night.

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Has to be undone-
That temptation.

BEFORE THAT NEXT BITE #5

Three Green:

1. Lettuce.
2. Beans.
3. Broccoli.

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And low calorie too-

To help get you through.

BEFORE THAT NEXT BITE #3

There came a day
When the plans were thrown away,
For Florence Irene did cheat-
After sitting at the dinner seat.
Her convictions did sway.

But she suddenly had to get back on track
No excuse as her willpower one day did lack,
For as it were-
It was dire to quickly start over.
To eat good foods back to back.

(3)

BEFORE THAT NEXT BITE #2

Three Restraints:

1. Locks.
2. Wrappers.
3. Willpower.

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Not to over do-
To fight in order to
get through.

(2)

BEFORE THAT NEXT BITE #1

.

Three Foods:

1. High calorie.
2. Low calorie.
3. The ones you are not going to choose.

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To pay attention-
To that picking foods
being done.

(1)