Exercise To Address-In The Middle Of Diabetes (24)

To walk or run-

To get the job daily done.

 

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Exercise To Address-In The Middle Of Diabetes (23)

To stay fit-

Eat well and do not 24-hour sit.

 

Exercise To Address-In The Middle Of Diabetes (22)

Three Reasons To Check Those Numbers:

  1. For your best interest.
  2. For your health.
  3. For your life.

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Not to miss-

To also be added to exercise done on a

daily basis.

 

Exercise To Address-In The Middle Of Diabetes (23)

To continue to move-

As portion size meals are kept in the groove.

Three By Mary Elizabeth Rumsey

 

Modern Mother Goose-On The Loose: The Oil Spill
The Gulf Coast oil spill through my eyes.
https://www.createspace.com/3470671

 

Purple Linings: To Cross Over The Line
Ten individual stories written in poetry-
To take one into a world, that we
generally do not see.
https://www.createspace.com/3462863

BUCKET LIST BY MARY ELIZABETH RUMSEY
https://meinrhyme.wordpress.com/2017/08/03/bucket-list-13/

Exercise To Address-In The Middle Of Diabetes (22)

To keep our sugar numbers low-

It is so important to stay on the go.

 

Exercise To Address-In The Middle Of Diabetes (22)

To enjoy both the numbers and the feel-

Of a good hot bowl of oatmeal.

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Three Things About That Oatmeal:

  1. Good for you.
  2. Warms your soul.
  3. Readies you for that morning exercise.

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Nourishment to take hold-

In the midst of morning exercise to unfold.

 

 

 

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